Day 4 – giving the raw food diet another go

raw food

The raw food diet – and giving it another try

My transformation into an organic vegan all pretty much began by going raw in 2012; I was in the Philippines, working with Nomadic Hands, and I decided to join my host on her raw food diet for a month. I called it an ‘experiment‘, I did it for no other reason than fun and convenience, but I kept a diary of what went on. I had no idea it would be a life changer, both in terms of how I eat and how I think. But it was. This is from my diary.

Originally published January 16, 2012 – In the Philippines and on day 4, Simone, Ramke and I headed up to the ‘mountains’ for a few days.

The cottage in the mountains is a two-hour bus ride on bumpy dirt roads through nature to the back of beyond. One goes shopping before heading up, so we dropped by the market on our way out. Ramke had declared he was starting up the raw food diet, and once again, I had no inclination to go out and purchase my own meals. I had no way of knowing which equipment was going to be waiting for us at the cottage, so, as well as being the obviously convenient option, it is much more sociable to ‘cook’ and dine together.

So I am back on the raw food diet!

And after the smoothie breakfast (and 2 more squishy croissants at home before leaving), a tomato, cucumber and unidentified lettuce salad spruced up with apple cider vinegar and raw sesame seeds for lunch, and a dinner of the same but different because cabbage had been added to the mix, I actually felt quite good about myself.

The jetlag was gone, my skin was clearing up, even my hair felt less limp than the previous days. And most of all, I wasn’t feeling hungry – at all! Even before meals, I felt no appetite nor need for food.

I was getting back to being excited about how much good I was going to have done to myself after a month of this.

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