feeling lightness

🌟 Feeling lightness leaving the Sivananda Ashram after a beautiful morning yoga class…
This place is the home of the Sivananda-style yoga practice I was trained in last month – and I realise that I have been taught a quite prestigious art, for life.
And some funky chants 😉

Thank you, Donia and Louise, for this celebration.

Onwards 🌟

Travel buddies

Travel buddies. Big backpacks on our backs – one reason to strengthen the core — at Sivananda Vedanta Ashram Neyyar Dam.

An ounce of practice is worth tons of theory

Nuff said! — at Sivananda Vedanta Ashram Neyyar Dam.

Sunrise meditation

Sunrise meditation panorama at Neyyar Dam — with Donia Chouikha at Sivananda Vedanta Ashram Neyyar Dam.

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stretching

Tinkerbell

Sunshine stretch

Sunshine stretch — at Sivananda Vedanta Ashram Neyyar Dam.